Rest Days, Active Recovery Days, Training Days…

“But people say the days I want to rest are the days I should definitely train!”

Are They? How do you know? What about active recovery, what does that really mean?

Join our founder, Josh Nimmo, and Coaches Sam Schaefer and Millie Patterson as they talk about how to incorporate rest into your training week.

Click the video below or listen to our podcast HERE if that’s a little safer while you drive 🙂

Want help with your fitness goals? Click the START NOW button on this page to book a free consult with our staff.