Here’s what we have happening at CFME this week in our workouts.

Monday:

Box Jumps, DB Snatches, and Toes to bar

Tuesday:

Deadlifts, Wall Balls, and Calorie Row

Wednesday:

Pull ups, CTB Pull Ups, Muscle Ups, and Hang Power Snatches

Thursday:

Thruster Strength work

Friday:

19.2???

Saturday:

Poker…