Programming Snapshot 7/9-7/14

Monday:

Heavy Back Squats

Tuesday:

Run, AMRAP, Run

Wednesday:

Descending Reps of Swings and Lunges

Thursday:

Gymnastics Tabata Intervals

Friday:

Lucky 7’s with a barbell

Saturday:

Bring your deck of cards…

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.