We will be closed on Monday, September 3rd for the Labor Day holiday. We will resume a normal class schedule on Tuesday, September 4th.
Be sure to pick up your summer tee or tank this week from the check-in desk. Please ask a coach for assistance.
Safety request: J-HOOKS
Please make sure to remove J-hooks from the rig when not being used for training. These will be stored in the window sill on the rig wall. Also, we ask that you do not use J-hooks as a step up for getting to a pull-up bar. Use a box or stack plates. Thank You!
Bench Press Strength
Running, Clean and Jerks, Burpee Pull Ups
Wall Balls, Loaded Runs, and Double Unders
Ascending EMOM Work
Back Squat and Sit Ups