Monday:
Thrusters, TTB, and Box Jump
Tuesday:
Double Unders, Row, Burpees
Iso Hold accessory work
Wednesday:
Hand Release Push Ups and Clean & Jerks
Thursday:
Row Repeats
Friday:
Cleans,
Saturday Partner Workout:
Run, KTE, and OHS
Monday:
Thrusters, TTB, and Box Jump
Tuesday:
Double Unders, Row, Burpees
Iso Hold accessory work
Wednesday:
Hand Release Push Ups and Clean & Jerks
Thursday:
Row Repeats
Friday:
Cleans,
Saturday Partner Workout:
Run, KTE, and OHS
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