The deadlift is a fundamental functional movement that everyone does, everyday. It’s simply picking something up off the ground and standing up with it. If you do that with a book, a baby, or a barbell, it’s still a deadlift. Today we’re going to talk about the barbell kind though. Watch the short video below to help you maximize your ability to put more power into the barbell right away.

Want more help with proper exercise technique or maximizing your performance on your lifts? Hit us up. We are not a gym, we are a coaching company. Our clients work with a coach every time they come in to make sure they’re getting the most out of their workout! Click the link to sit down with us and talk about how we can help.