Coach Josh and Coach Sam dive into the tactics they use themselves and with their clients to help maintain consistency towards your goals during the busy holiday season. Being consistent with your habits is more important than the habit itself many times. If you or someone you know is struggling to maintain consistency with their efforts a coach can help! Book a free No Sweat Intro to find out how we can help by clicking the Start Now button on this page.
Podcast Version: https://anchor.fm/crossfit-metroeast/episodes/Staying-Consistent-During-the-Holidays-e1s0sjo