Workout design is one of the most complicated things we do as fitness coaches. To the untrained 👀, it’s just a workout, but to coaches it’s so much more. Sam Schaefer, Millie Patterson, and I have started a new video/podcast series discussing the training concepts we adopt here at CFME. In the coming weeks, our members can expect these videos to be in our weekly update email on Sunday nights, as well as on our Members Only Facebook page. For everyone else you can follow along here on our blog where we will post these videos and eventually podcast links.

We’re excited to help our clients and the community better understand the why behind the way we train at CrossFit MetroEast, and we hope you enjoy the content!