Volume is the amount of work you do, while intensity is at what effort or even quality that you do it. So what matters most when it comes to your fitness? CFME founder, Josh Nimmo, and coaches Sam Schaefer and Millie Patterson discuss the topic in this week’s video podcast. Check it out to learn a little more about the why behind the way we train at MetroEast.

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Here’s the podcast link: https://spotifyanchor-web.app.link/e/0x06O7QzAtb

Or watch the podcast video here: