Announcements:

Make sure to pick up your Driven pre-order items this week.

Birthdays this week:

Jason Poulter, 11/4

Oz Suguitan, 11/5

Programming:

Monday:

Box Jumps and KB Swings

Tuesday:

Running and Rowing

Wednesday:

Push Ups, Sit-ups, Pull ups, and running

Thursday:

Snatch Strength/Skill work

Friday:

Clean and Jerks, Front Squats, and Burpees

Saturday:

Carries and Holds