Coach Sam and Coach Josh talk about the why and the way behind how we add accessory exercises and programs for individual and group programming at CFME. Programs like these can expedite their clients’ results towards their goals and minimize injuries/issues as clients add work to their program. We implement programs like these for clients during our goal reviews that we do quarterly.

Need help from a professional coach to personalize your workout program? Click the START NOW bytton on this page to book a free consultation!

Listen to the podcast version here or watch the video on youtube below!