Coach Josh and Coach Sam dive into the difference between constantly varied vs. randomly selected programming. There’s always a method to the madness when they program at CFME and their constantly varied approach keeps their clients exercising better for longer. Want a safe and effective program to keep you moving better and getting stronger? Click the START NOW button on this page to book a free consultation.

Podcast version: https://anchor.fm/crossfit-metroeast/episodes/Constanly-Varied-vs–Randomly-Selected-e1qkf4o

Video Version: