What constitutes a proper warm up? What if you don’t have much time? How do I warm up for a faster workout? How do I prep for strength? Coaches Josh, Millie, and Sam talk this week about warm ups! How they program them, how they adjust them, and how Coach Josh skips them at times ;).

Watch or listen below. Want a coach to help you warm up properly? Join our group classes where our coaches guide you every step of the way to keep your workout safe and effective! Click the START NOW button on this page to book a free intro!

Podcast Link: https://spotifyanchor-web.app.link/e/I5YyZBMDLub

YouTube Version:

Example of a quick dynamic warm up for general workouts:

Complete 10 to 20 reps of each exercise for 1-2 rounds.