If You Don’t Care, You Can’t Coach
Josh Nimmo
July 4, 2024
I’ve been a fitness coach for 20 years. At times I’ve trained two and even three generations of families. I could’ve told you when I
Here is what we found…
I’ve been a fitness coach for 20 years. At times I’ve trained two and even three generations of families. I could’ve told you when I
We are OFFICIALLY in the second half of the training year, but before we talk about what is to come let’s reflect back on the
Einstein was once quoted as saying “compound interest is the eighth wonder of the world. He who understands it earns it…he who doesn’t…pays it.” Read
The steps to seeing success or making progress towards your goals usually aren’t complicated. So why is it so hard to be consistent? Because consistency isn’t sexy. Doing the same thing over and over is actually pretty boring. And in a world where the average attention span is 8.25 seconds (seriously, shorter than a goldfish’s), staying on a plan day after day, month after month doesn’t really scratch our itch.
I think we get so tied up in how skillful or “good” we are at certain exercises that we forget the real development comes in just playing the game
It’s June 30th, and by the end of the day today over 70% of the people who joined a gym in January will have stopped
What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time
Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Benefits-of-Improving-Cardiovascular-and-Respiratory-Endurance-e1uc57o Show Notes: Intro to the 10 general physical skills: In the coming episodes we’re going to break down each one of these
It is with great excitement that I can tell all of you we are getting closer and closer to a sense of normalcy at CrossFit
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