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Don’t forget to sign up for the our Summer Shred Part 2 starting June 23rd! Early bird pricing goes up Monday night at midnight! Click

Monday: Benchmark workout “Nancy” Tuesday: Medium weight power cleans, ring dips, and calories rowed Wednesday: CTB Pull Ups, HSPU, and Running Thursday: Higher rep back

Monday: CF Total! We’ll work up to 1 rep maxes on Back Squat, Shoulder Press, and Deadlift Tuesday: Run, Push Press, Burpee Box Jumps for

Monday: Heavy Back Squats Tuesday: Run, AMRAP, Run Wednesday: Descending Reps of Swings and Lunges Thursday: Gymnastics Tabata Intervals Friday: Lucky 7’s with a barbell