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Programming Snapshot 8/20-8/25

Programming: Monday: Box Jumps, Farmers Carry, and KB Front Squats Tuesday: Push Jerk Strength Work Wednesday: Benchmark Test “Helen” compare to: 052118 Thursday: EMOM with

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What Is Healthy Eating?

This is a sentence I hear all too frequently- “I don’t know why I can’t lose weight. I eat pretty healthy.” Here are the most

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What’s It Worth?

I will freely admit to being a social media butterfly. I spend a lot of time on Facebook and Instagram every day, catching up with

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