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I was at a coffee shop the other day and I was helping my daughter pick out something healthy-ish to drink. I mentioned I’d rather

Programming: Monday: Box Jumps, Farmers Carry, and KB Front Squats Tuesday: Push Jerk Strength Work Wednesday: Benchmark Test “Helen” compare to: 052118 Thursday: EMOM with

I don’t travel a lot, but I have a lot of members who do. I also have members who sometimes struggle to make it to

We’ve got a fun week of programming ahead! Be sure to figure out your schedule ahead of time to make it in for all of

We would like to congratulate Coach Audra on her new teaching position with Belleville East High School! Don’t worry, she’ll still be around the gym

The CrossFit Games start this Wednesday, August 1st! Coach Audra describes the CrossFit Games as the Olympics for CrossFitters. If you’re not familiar with the

Monday: Retesting workout from 30 April 2018 with Burpees, KB Swings, Runs, and Body weight back squats Tuesday: Rope Climbs, STOH, and Runs Wednesday: Row,

This is a sentence I hear all too frequently- “I don’t know why I can’t lose weight. I eat pretty healthy.” Here are the most

I will freely admit to being a social media butterfly. I spend a lot of time on Facebook and Instagram every day, catching up with

Hey everyone! Don’t forget we are celebrating our Independence Day on Wednesday, July 4th with a 9am partner workout followed by a potluck brunch! That