Here is what we found…
Programming: Monday: Box Jumps, Farmers Carry, and KB Front Squats Tuesday: Push Jerk Strength Work Wednesday: Benchmark Test “Helen” compare to: 052118 Thursday: EMOM with
I don’t travel a lot, but I have a lot of members who do. I also have members who sometimes struggle to make it to
We’ve got a fun week of programming ahead! Be sure to figure out your schedule ahead of time to make it in for all of
We would like to congratulate Coach Audra on her new teaching position with Belleville East High School! Don’t worry, she’ll still be around the gym
The CrossFit Games start this Wednesday, August 1st! Coach Audra describes the CrossFit Games as the Olympics for CrossFitters. If you’re not familiar with the
Monday: Retesting workout from 30 April 2018 with Burpees, KB Swings, Runs, and Body weight back squats Tuesday: Rope Climbs, STOH, and Runs Wednesday: Row,
This is a sentence I hear all too frequently- “I don’t know why I can’t lose weight. I eat pretty healthy.” Here are the most
I will freely admit to being a social media butterfly. I spend a lot of time on Facebook and Instagram every day, catching up with
Hey everyone! Don’t forget we are celebrating our Independence Day on Wednesday, July 4th with a 9am partner workout followed by a potluck brunch! That
Don’t forget to sign up for the our Summer Shred Part 2 starting June 23rd! Early bird pricing goes up Monday night at midnight! Click
