Here is what we found…
This quarter I’m focused on improving some health metrics that matter to me. 1) Decrease body fat (lbs/%) 2) increase/maintain skeletal muscle mass I typically
For the past two months, I have spent the majority of my time in the gym observing everything that’s going on. This observation occurs while
We know it’s summer time and with summer comes vacations. It’s exciting that our country is opening up a bit more to allow for families
I was talking with a client the other day and she was asking why we were doing a specific movement in our warm up. I was
When I was a kid, more often than not on a weekend morning I would jump in the truck with my dad and head to
Podiums: Starting in February our entire gym will be implementing a new system for Personal Records. We are calling this system Podiums. So how
We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below.
CFME will be closing at 2pm on Monday, December 16th due to inclement weather.
Do you trust me? Honestly, probably not. Why? Because someone or something in my industry has lied to you. They told you
By providing your phone number, you agree to receive text messages from CrossFit MetroEast
By providing your phone number, you agree to receive text messages from CrossFit MetroEast
