COVID-19 Update: July 26th 2020 Josh Nimmo July 26, 2020 For the past two months, I have spent the majority of my time in the gym observing everything that’s going on. This observation occurs while Read More »
COVID-19 Travel Update Josh Nimmo July 14, 2020 We know it’s summer time and with summer comes vacations. It’s exciting that our country is opening up a bit more to allow for families Read More »
Exercising Your Mental Muscles Josh Nimmo April 26, 2020 I was talking with a client the other day and she was asking why we were doing a specific movement in our warm up. I was Read More »
You Can Lead A Horse To Water Josh Nimmo February 9, 2020 When I was a kid, more often than not on a weekend morning I would jump in the truck with my dad and head to Read More »
Get On The Podium Josh Nimmo February 2, 2020 Podiums: Starting in February our entire gym will be implementing a new system for Personal Records. We are calling this system Podiums. So how Read More »
CFME Open Regular Hours On Tuesday, December 17th Josh Nimmo December 17, 2019 We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below. Read More »
Closing at 2pm due to inclement weather on December 16th, 2019 Josh Nimmo December 16, 2019 CFME will be closing at 2pm on Monday, December 16th due to inclement weather. Read More »
Do You Trust Me? Josh Nimmo June 26, 2019 Do you trust me? Honestly, probably not. Why? Because someone or something in my industry has lied to you. They told you Read More »