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For the past two months, I have spent the majority of my time in the gym observing everything that’s going on. This observation occurs while

We know it’s summer time and with summer comes vacations. It’s exciting that our country is opening up a bit more to allow for families

I was talking with a client the other day and she was asking why we were doing a specific movement in our warm up. I was

When I was a kid, more often than not on a weekend morning I would jump in the truck with my dad and head to

Podiums: Starting in February our entire gym will be implementing a new system for Personal Records. We are calling this system Podiums.    So how

We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below.

CFME will be closing at 2pm on Monday, December 16th due to inclement weather.

Do you trust me?   Honestly, probably not.    Why? Because someone or something in my industry has lied to you.    They told you