M.E.Fit Weekly Podcast: October 20th, 2024
Josh Nimmo
October 18, 2024
In this week’s episode we talk about language and the important role it can play with our mindset and our goals. Click the link below
Here is what we found…
In this week’s episode we talk about language and the important role it can play with our mindset and our goals. Click the link below
Language This week I spoke with a client about language. Specifically the language we use with ourselves. The words we use are extremely powerful. They
This quarter I’m focused on improving some health metrics that matter to me. 1) Decrease body fat (lbs/%) 2) increase/maintain skeletal muscle mass I typically
For the past two months, I have spent the majority of my time in the gym observing everything that’s going on. This observation occurs while
We know it’s summer time and with summer comes vacations. It’s exciting that our country is opening up a bit more to allow for families
I was talking with a client the other day and she was asking why we were doing a specific movement in our warm up. I was
When I was a kid, more often than not on a weekend morning I would jump in the truck with my dad and head to
Podiums: Starting in February our entire gym will be implementing a new system for Personal Records. We are calling this system Podiums. So how
We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below.
CFME will be closing at 2pm on Monday, December 16th due to inclement weather.
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