Do you trust me? Honestly, probably not. Why? Because someone or something in my industry has lied to you. They told you all you had to do was workout 20 minutes a week, or take this pill, or drink this shake, or
Here’s whats happening in the gym this week: Monday: Devil Press, Chest to bar pull ups, and v-ups Tuesday: SDHP and bar facing burpees Wednesday: Barbell complex of deadlift, hang power clean, and front squat + push ups and strict pull ups Thursday: Rowing
Here’s what we have happening at CFME this week in our workouts. Monday: Box Jumps, DB Snatches, and Toes to bar Tuesday: Deadlifts, Wall Balls, and Calorie Row Wednesday: Pull ups, CTB Pull Ups, Muscle Ups, and Hang Power Snatches Thursday: Thruster Strength work Friday:
Did you know that most Americans gain 2-3 pounds of fat during November and December? It doesn’t seem like much but over 5 years- you’ve put on 10-15 pounds! It’s so easy to say, “Meh, it’s the holidays! I’ll go nuts now and fix it
Programming Notes Monday: Deadlifts, Pull-Ups, and Bar Facing Burpees Tuesday: Running and Back Squats Wednesday: Shoulder to Overhead Strength Thursday: box jumps, dips, rowing Friday: Thruster, Power Snatch, TTB Saturday: Partner row, plate complex
What’s Happening This Week? We need your old coats! One of our members, Lauren Ruser, is collecting coats for her work’s coat drive. We have a big box up front in the lobby to put any unneeded coats t0 good use. You must have your
Our coaching staff has a private facebook group that we use as a hub for communication about clients, programming, and other things going on at the gym. Every so often, (more often than not lately) I put a question or a challenge on there for
