We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below. EMOM for 14 minutes: Odd Minutes: 15 Sit-ups Even Minutes: 4 negative push ups (if you have an open wall
CFME will be closing at 2pm on Monday, December 16th due to inclement weather.
Here’s what we have happening at CFME this week in our workouts. Monday: Box Jumps, DB Snatches, and Toes to bar Tuesday: Deadlifts, Wall Balls, and Calorie Row Wednesday: Pull ups, CTB Pull Ups, Muscle Ups, and Hang Power Snatches Thursday: Thruster Strength work Friday: