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You Can Lead A Horse To Water

When I was a kid, more often than not on a weekend morning I would jump in the truck with my dad and head to an early breakfast with ‘the guys’. I used to love going along to breakfast with him and my grandpa, my

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Get On The Podium

Podiums: Starting in February our entire gym will be implementing a new system for Personal Records. We are calling this system Podiums.    So how will this work?   Each week your coaches will determine a workout or movement that will be a podium opportunity

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CFME Open Regular Hours On Tuesday, December 17th

We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below. EMOM for 14 minutes: Odd Minutes: 15 Sit-ups Even Minutes: 4 negative push ups (if you have an open wall

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Do You Trust Me?

Do you trust me?   Honestly, probably not.    Why? Because someone or something in my industry has lied to you.    They told you all you had to do was workout 20 minutes a week, or take this pill, or drink this shake, or

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Programming Snapshot 3/4-3/9

  Here’s whats happening in the gym this week: Monday: Devil Press, Chest to bar pull ups, and v-ups Tuesday: SDHP and bar facing burpees Wednesday: Barbell complex of deadlift, hang power clean, and front squat + push ups and strict pull ups Thursday: Rowing 

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Programming Snapshot 2/25-3/2

Here’s what we have happening at CFME this week in our workouts. Monday: Box Jumps, DB Snatches, and Toes to bar Tuesday: Deadlifts, Wall Balls, and Calorie Row Wednesday: Pull ups, CTB Pull Ups, Muscle Ups, and Hang Power Snatches Thursday: Thruster Strength work Friday:

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