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Summer Nutrition Tips

Today, We have a few summer nutrition hacks from Coach Josh Nimmo to make your life easier. We know it can be tough to eat well when you’re sitting by the beach or running from one cookout to the next, so check out the ideas

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Does Anyone Remember QuickTime?

In my earliest days of CrossFit I was doing this stuff on my own. I didn’t have a gym I was going to or coaches who were helping me at first. A buddy and I were just going onto the old “main site”,, getting

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COVID-19 March 2021 Update

It is with great excitement that I can tell all of you we are getting closer and closer to a sense of normalcy at CrossFit MetroEast. As I have tried to do throughout this pandemic, I want to once again update all of you on

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COVID-19 Update: July 26th 2020

For the past two months, I have spent the majority of my time in the gym observing everything that’s going on. This observation occurs while I’m administering one-on-one personal training sessions, coaching group classes, doing office work, and even during my own workouts. To my

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COVID-19 Travel Update

We know it’s summer time and with summer comes vacations. It’s exciting that our country is opening up a bit more to allow for families to travel. But as the country reopens and people begin to hit the open road again, cases are rising and

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Exercising Your Mental Muscles

I was talking with a client the other day and she was asking why we were doing a specific movement in our warm up. I was having her step across her body in front and then behind for repeated steps (if you’ve ever done a carioca

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You Can Lead A Horse To Water

When I was a kid, more often than not on a weekend morning I would jump in the truck with my dad and head to an early breakfast with ‘the guys’. I used to love going along to breakfast with him and my grandpa, my

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Get On The Podium

Podiums: Starting in February our entire gym will be implementing a new system for Personal Records. We are calling this system Podiums.    So how will this work?   Each week your coaches will determine a workout or movement that will be a podium opportunity

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CFME Open Regular Hours On Tuesday, December 17th

We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below. EMOM for 14 minutes: Odd Minutes: 15 Sit-ups Even Minutes: 4 negative push ups (if you have an open wall

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