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Staying Consistent During the Holidays

Coach Josh and Coach Sam dive into the tactics they use themselves and with their clients to help maintain consistency towards your goals during the busy holiday season. Being consistent with your habits is more important than the habit itself many times. If you or

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Tendon Talk with Dr. Dill of Myo-Fit STL

Coach Josh hosts , Dr. William (Bill) Dill (EdD, LAT, ATC, CSCS), of Myo-Fit Mobility and Therapy STL again to talk about tendons. Specifically, they discuss tendonitis versus tendonosis, and Bill’s go-to strategies to assess and treat both. Got something keeping you from being physically

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Holiday Nutrition Tips!

Coach Josh hosts CFME fitness and nutrition coaches Alyssa Dawson and Ali Naile as they give us tips to navigate our nutrition and exercise around the holidays. With Thanksgiving coming up to kick off the holiday season, you don’t just have to shut things down

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Constantly Varied vs. Randomly Selected

Coach Josh and Coach Sam dive into the difference between constantly varied vs. randomly selected programming. There’s always a method to the madness when they program at CFME and their constantly varied approach keeps their clients exercising better for longer. Want a safe and effective

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Let’s Warm It Up A Little

What constitutes a proper warm up? What if you don’t have much time? How do I warm up for a faster workout? How do I prep for strength? Coaches Josh, Millie, and Sam talk this week about warm ups! How they program them, how they

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Ask The Coaches!

Last week we posted in our private facebook group and on our IG story that we were looking for questions on all things fitness, nutrition, and wellness. In this week’s episode, we’re answering questions like: “How many days a week should a brand new client

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Pink Ribbon Girls St. Louis with Cory Smallwood

Coach Josh had the opportunity to sit down with Cory Smallwood of Pink Ribbon Girls St. Louis to talk about the impact they’re making on patients in treatment of breast and gynecological cancers. Established in the St. Louis area in 2018, PRG serves patients and

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Myo-Fit Mobility & Therapy STL

Coach Josh sits down with Myo-Fit Mobility & Therapy STL owner, Bill Dill, to discuss his business and the partnership he’s created with CrossFit MetroEast. Bill has been a Certified Athletic Trainer for the better part of 20 years and has worked with a wide

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Accessorizing Your Training to Maximize Results

Coach Sam and Coach Josh talk about the why and the way behind how we add accessory exercises and programs for individual and group programming at CFME. Programs like these can expedite their clients’ results towards their goals and minimize injuries/issues as clients add work

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