BLOG

Stay up to date with news from HQ.

Programming and Announcements for 9/24-9/29

Announcements: Driven Pre-Sale starts Monday and will run through Saturday, Sept 29th. Catch Coach Josh going live each day on our Facebook business page to talk about the different Driven products he takes and why he might recommend them for his clients. Women’s Health Night

Read More

“I’m Just Living the Dream”

In 2005, Vince Vaughn and Owen Wilson starred in the hit comedy Wedding Crashers. I was in college then and thought the movie was hilarious. I’ll admit though, I still laugh pretty hard at many of the one-liners from that movie. But the one-liner that

Read More

Programming Snapshot 9/17-9/22

Monday: A Marked Lady Tuesday: Walking, Jumping, Sitting, Running Wednesday: Squats, squats, squats, squats, squats!! Thursday: EMOM Mash Up Friday: Pulled Bar Sandwich Saturday: Partner Workout!

Read More

Programming Snapshot 9/10-9/15

Monday: Thrusters, TTB, and Box Jump Tuesday: Double Unders, Row, Burpees Iso Hold accessory work Wednesday: Hand Release Push Ups and Clean & Jerks Thursday: Row Repeats Friday: Cleans, Pull ups, and Runs Saturday Partner Workout: Run, KTE, and OHS

Read More

Programming Snapshot 9/4-9/8

We hope everyone enjoyed the Labor Day Holiday! The Nimmo’s spent a good amount of our weekend with family and it was nice to have a couple of days together. We’re refreshed and ready to start our week! Tuesday: Heavy Deads Wednesday: Run a bit,

Read More

Programming Snapshot 8/27-9/1

Announcements: We will be closed on Monday, September 3rd for the Labor Day holiday. We will resume a normal class schedule on Tuesday, September 4th. Be sure to pick up your summer tee or tank this week from the check-in desk. Please ask a coach

Read More

Is Sugar-Free Healthier?

I was at a coffee shop the other day and I was helping my daughter pick out something healthy-ish to drink. I mentioned I’d rather she didn’t have lemonade because of the sugar content when the barista said, “Oh, it’s sweetened with agave and organic

Read More

Programming Snapshot 8/20-8/25

Programming: Monday: Box Jumps, Farmers Carry, and KB Front Squats Tuesday: Push Jerk Strength Work Wednesday: Benchmark Test “Helen” compare to: 052118 Thursday: EMOM with Rowing, Pistols, and Hang Power Cleans Friday: Wall Balls, Runs, TTB, Deadlifts, and Burpees Saturday: Partner workout with rowing, back

Read More

10 Workouts You Don’t Need A Gym For

I don’t travel a lot, but I have a lot of members who do. I also have members who sometimes struggle to make it to the gym when life gets a little hectic. Me, I make it to the gym everyday…that’s my job, but I

Read More

Programming Snapshot 8/13-8/18

We’ve got a fun week of programming ahead! Be sure to figure out your schedule ahead of time to make it in for all of your workouts! See you in the gym! Monday: Row, DB Snatch, Burpees, and HJs Tuesday: Toes to Bar and Power

Read More
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.