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Programming Snapshot 3/4-3/9

  Here’s whats happening in the gym this week: Monday: Devil Press, Chest to bar pull ups, and v-ups Tuesday: SDHP and bar facing burpees Wednesday: Barbell complex of deadlift, hang power clean, and front squat + push ups and strict pull ups Thursday: Rowing 

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Programming Snapshot 2/25-3/2

Here’s what we have happening at CFME this week in our workouts. Monday: Box Jumps, DB Snatches, and Toes to bar Tuesday: Deadlifts, Wall Balls, and Calorie Row Wednesday: Pull ups, CTB Pull Ups, Muscle Ups, and Hang Power Snatches Thursday: Thruster Strength work Friday:

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Don’t Blow it During the Holidays!

Did you know that most Americans gain 2-3 pounds of fat during November and December? It doesn’t seem like much but over 5 years- you’ve put on 10-15 pounds! It’s so easy to say, “Meh, it’s the holidays! I’ll go nuts now and fix it

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Programming Notes for 12/3-12/8

Programming Notes Monday: Deadlifts, Pull-Ups, and Bar Facing Burpees Tuesday: Running and Back Squats Wednesday: Shoulder to Overhead Strength Thursday: box jumps, dips, rowing Friday: Thruster, Power Snatch, TTB Saturday: Partner row, plate complex

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Weekly News and Notes for 11/26 – 12/1

What’s Happening This Week? We need your old coats! One of our members, Lauren Ruser, is collecting coats for her work’s coat drive. We have a big box up front in the lobby to put any unneeded coats t0 good use. You must have your

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Over-delivering On The Client Experience

Our coaching staff has a private facebook group that we use as a hub for communication about clients, programming, and other things going on at the gym. Every so often, (more often than not lately) I put a question or a challenge on there for

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Weekly News and Notes 11/19-11/24

Don’t forget: We are closed Thursday for Thanksgiving, and only open for a 9am workout on Friday this week. We have a normal schedule for Monday, Tuesday, Wednesday, and Saturday. Saturday is also Small Business Saturday. Join us for special sales, giveaways, and some customer

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