Programming Snapshot 8/20-8/25
Programming: Monday: Box Jumps, Farmers Carry, and KB Front Squats Tuesday: Push Jerk Strength Work Wednesday: Benchmark Test “Helen” compare to: 052118 Thursday: EMOM with Rowing, Pistols, and Hang Power Cleans Friday: Wall Balls, Runs, TTB, Deadlifts, and Burpees Saturday: Partner workout with rowing, back