Programming: Monday: Box Jumps, Farmers Carry, and KB Front Squats Tuesday: Push Jerk Strength Work Wednesday: Benchmark Test “Helen” compare to: 052118 Thursday: EMOM with Rowing, Pistols, and Hang Power Cleans Friday: Wall Balls, Runs, TTB, Deadlifts, and Burpees Saturday: Partner workout with rowing, back
We would like to congratulate Coach Audra on her new teaching position with Belleville East High School! Don’t worry, she’ll still be around the gym working out, coaching some classes, and leading our Nutrition coaching! She’s extremely excited to get the opportunity to teach MUSIC!!
The CrossFit Games start this Wednesday, August 1st! Coach Audra describes the CrossFit Games as the Olympics for CrossFitters. If you’re not familiar with the CrossFit Games, they are “the world’s premier test to find the Fittest On Earth”. The road to The Games starts
Monday: Retesting workout from 30 April 2018 with Burpees, KB Swings, Runs, and Body weight back squats Tuesday: Rope Climbs, STOH, and Runs Wednesday: Row, Box Jump, Burpee Thursday: Squat Heavy Friday: Wall Balls, CTB, and Deads Saturday: Partner Workout! Bring a friend!