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We Don’t Do That

I told my wife quite some time ago that sometimes I would rather not tell people I meet that I own a gym or that

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Baby, It’s Cold Outside

A couple years ago I read Ben Bergeron’s book Chasing Excellence. It tells the story of his process in building some of the fittest athletes

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But Why?

But why? Our son, Beau, is three years old. He’s in a phase of asking a lot of questions and when we answer them he

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Getting Uncomfortable

Do you always wear gymnastics grips? Do you always use chalk? Do you race to the rack to use the same barbell every time? Or

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How to Get Motivated

Professional athletes are not more motivated than you are. Olympic athletes don’t just “want it more” than you either. You may not realize this, but

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