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I told my wife quite some time ago that sometimes I would rather not tell people I meet that I own a gym or that

A couple years ago I read Ben Bergeron’s book Chasing Excellence. It tells the story of his process in building some of the fittest athletes

Last year we got a Peloton bike for our house. My wife was excited for an exercise option she enjoyed at home. I was excited

But why? Our son, Beau, is three years old. He’s in a phase of asking a lot of questions and when we answer them he

Do you always wear gymnastics grips? Do you always use chalk? Do you race to the rack to use the same barbell every time? Or

Professional athletes are not more motivated than you are. Olympic athletes don’t just “want it more” than you either. You may not realize this, but

Today we feature an article by CrossFit MetroEast Founder, Josh Nimmo. For years, I thought all I needed was that passion for fitness and the

Have you noticed how goals make fitness a lot of fun? If you ever worked out at a traditional gym, you might have felt a

Today, We have a few summer nutrition hacks from Coach Josh Nimmo to make your life easier. We know it can be tough to eat

In my earliest days of CrossFit I was doing this stuff on my own. I didn’t have a gym I was going to or coaches